Ginger Green Smoothie
/This Ginger Green Smoothie is made with frozen greens, lemon, fresh ginger, and boosted with moringa, golden flax, maca, and goat milk protein. It’s the perfect not-so-sweet, refreshing green smoothie! Jump to recipe.
You know that phrase “once you know, you can unknow” that I use so often? Smoothies fall into that category for me. When I went into my nutritional therapy program back in 2013 — I was convinced that a green smoothie packed with frozen fruit was one of the healthiest breakfast options in front of me. What I didn’t know? Fruit laden smoothies aren’t necessarily great for someone with a history of blood sugar issues and no matter how lovely the ingredients, if you’re not chewing your food, you’re not releasing salivary amylase [the enzyme that helps you break down carbohydrates and triggers the cascade of digestion].
My favorite smoothie hack? Add some crunchy goodness to the top of your smoothie that compliment the flavor and take a few bites before you dive in with your reusable straw! My favorite cruncheis for this ginger green smoothie are sliced blanched almonds and hemp seeds!
This Ginger Green Smoothie is the first smoothie recipe I tackled when this new Vitamix hit my doorstep and it’s been on repeat ever since! It’s super refreshing + detoxifying and packed with protein. With my family history of blood sugar + metabolic issues, I always opt for a low sugar option. Fruit-laden smoothies tend to spike my blood sugar and leave me feeling like dirt — so you best believe this recipe is packed with healthy fat, fiber, and protein to support digestion + blood sugar balance.
I boosted the nutrient density of this smoothie by adding pasture-raised goat whey protein [a mouthful, I know], gelatinized maca, golden flax, and moringa. I personally don’t tolerate traditional cow’s milk whey protein but I do really well with goat milk whey protein and it’s packed with amino acids for cellular repair + growth and glutathione production.
The moringa plant is native to Africa & Asia and it’s an excellent source of Vitamin A, Potassium, Calcium, and Vitamin C. It’s also a powerful antioxidant, anti-inflammatory, protects & nourishes skin, and slows aging. Note: Moringa can have laxative effects in large quantities, so don’t overdo it in this smoothie!
My tips for thick, creamy, and well-balanced smoothies:
Use a high power blender! If you’ve never owned a high power blending like a Vitamix — you truly don’t know what you’re missing. It has truly transformed the texture of my smoothies and made blending so much more efficient. I have the Explorian E320 from Costco — it’s a great, budget-friendly option for those of us who don’t want to spend $700+ on our first high-speed blender and it comes with a 7-year warranty.
For easier blending, start with your liquid, then add frozen veggies & fruit, then finish with boosts, powders, and fiber.
Add some healthy fat and a complete protein to create a balanced meal — I like this grass-fed beef protein isolate from Equip Foods and this pasture-raised goat whey protein from Mt. Capra. Collagen, however good for your hair, skin, and gut is more of a nutrient boost than a complete protein since it doesn’t have a full amino acid profile.
GINGER GREEN SMOOTHIE
This Ginger Green Smoothie is made with frozen greens, lemon, fresh ginger, and boosted with moringa, golden flax, maca, and goat milk protein. It’s the perfect not-so-sweet, refreshing green smoothie!
INGREDIENTS:
1½- 2 cups unsweetened almond milk (or other non-dairy milk)*
juice of 1/2 lemon
½ frozen banana* OR 3-4 drops stevia extra & 4 ice cubes
1 cup frozen chopped greens like spinach or kale
1 inch peeled fresh ginger, chopped
2 scoops Mt. Capra Goat Whey Protein or protein of choice
1 tablespoon ground flaxseed
1 teaspoon maca
pinch of sea salt
sprinkle with sliced blanched almonds & hemp seeds
INSTRUCTIONS:
- Starting with the almond milk + lemon juice first, add all of the ingredients to your high speed blender.
- Blend until smooth and creamy — this may take a moment, so be patient!
- Pour into your favorite bowl or cup, top with sliced blanched almonds & hemp seeds, and enjoy!
*NOTES:
- Start with 1½ cup milk (if using frozen bananas) and increase as needed.
- If you don't have frozen bananas on hand, just use fresh bananas, 4 ice cubes and about 1 cup almond milk instead, adding more as needed.
- I use this grass-fed beef protein isolate from Equip Foods and this pasture-raised goat whey protein from Mt. Capra
